The CALMA journal

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Illustrative scene of an unbranded speaker on a peach side table beside a folded lavender cloth.

Sound & newborn care · 8 November 2026

White noise for newborns: choosing a gentle background sound

Choose white noise for newborns with clear guidance on sound, placement and short use. Compare playback options without promises of better baby sleep.

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A wooden music box beside a folded lavender cloth and a vase of flowers on a dresser.

Sound & newborn care · 8 November 2026

Newborn lullaby music: choosing songs without sudden changes

Choose newborn lullaby music with gentle arrangements, predictable playback and simple controls. A practical guide with safety sources and no sleep promises.

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A phone and a separate sound machine on a peach dresser beside a folded blue cloth.

Sound & newborn care · 8 November 2026

White noise for babies: an app or a separate sound machine?

Choose an app or sound machine for white noise for babies. Compare phone access, timers and placement, with sourced safety advice and no sleep promises.

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A cream speaker on a peach cabinet beside a brown bowl and a folded lavender cloth.

Sound & newborn care · 8 November 2026

Brown noise vs white noise for sleep: comparing the sound

Brown noise vs white noise for sleep: compare a deep rumble with a steady hiss, understand the evidence, and choose gently without promises of better rest.

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